What are some of your go-to strategies for staying focused during a game?

Sep 28, 2021 ... These 15 places are conveniently located within a 15-minute walk of Seattle's two major parks, so hungry sports fans can take their pick of family-friendly ... In addition to water, sport drinks or fruit juices are good choices. If your practices or games are late in the afternoon, right after school, make sure you eat ... Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Jan 31, 2019 ... The timing of a meal also remains important; most players will eat about three hours before a game, Bonci said. “A meal may be three hours prior ... Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Jul 13, 2017 ... Baseball Pre-Game Fats · 6oz of chicken breast + 1 cup rice + 1 cup quinoa + ½ avocado · 2 whole eggs + 1 cup egg whites + 2/3 cup oatmeal with ... Feb 18, 2020 ... Make sure to eat your pre-game meal three to four hours before the event. If you have an 8 a.m. event, cut your calories in half and eat at ...