What are some apps that can help me track my calorie and macronutrient intake?

If the time between the meal and the game is more than 3 hours, then eat a normal meal with good sources of carbohydrates, protein and vegetables. Sep 28, 2021 ... These 15 places are conveniently located within a 15-minute walk of Seattle's two major parks, so hungry sports fans can take their pick of family-friendly ... 1. Marlowe 4.0 (2.9k reviews) 2.5 mi $$$ The menu offered a variey of items appropriate for a pre-party before the Giants game. Sep 5, 2024 ... eating the same meal before every game. Advertisement. Advertisement. Advertisement. According to Patrick's wife, Brittany, the football star ... Sep 29, 2022 ... Two quick best bets park in front of Riverwatch Tower (364 W. Lane Ave.) every home game: Schmidt's Sausage truck and the Pizza Cottage food truck. May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game. Apr 10, 2023 ... Here's an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over. Aug 14, 2023 ... Soccer players should include carbohydrates, proteins and fats at all of their meals to help them meet their estimated nutrition needs. Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop.