What are some current research topics in pre-game fueling?

55 to 60 percent of a football player's gameday diet should come from carbs, 30 percent should come from protein and 10 percent should come from fat. In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Apr 2, 2025 ... Here is Nashville Guru's Guide on where to eat and drink before a game: Titans, Predators, SC, and Sounds, including casual spots and upscale options. May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content. Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before and a high-protein diet after. What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ...