How do you balance your athletic commitments with other aspects of your life?

Make sure to eat your pre-game meal at least two to three hours before the game to give your body time to digest and absorb the nutrients. What to Eat After ... Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option. 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... Oct 25, 2024 ... Sit on their spacious patio or barside and enjoy some pizza or calzones. The nice thing about pizzas, other than being the best food group, is ... But if athletes want to feel fast and light for their game, they should avoid “eating with their eyes” before a game. Consuming too many calories leads to a ... Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Sep 24, 2014 ... Encourage your child to eat another carb snack such as whole fruit. Bananas, berries, or apples are an excellent choice. Fruit digests easily, ... Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble.