How can I optimize my nutrition for peak performance?

Feb 19, 2019 ... Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ... If the time between the meal and the game is more than 3 hours, then eat a normal meal with good sources of carbohydrates, protein and vegetables. Carb-loading refers to eating a meal high in carbohydrates 48 hours to 24 hours before the competition. Such a meal may include foods like pasta, whole-grain ... Apr 18, 2024 ... Aim to consume a meal or snack rich in complex carbohydrates a few hours before the game to ensure adequate energy stores. Good carbohydrate ... Apr 6, 2023 ... Cheesie's Pub and Grub. Picture this: A loaded grilled cheese, side of tots, and an ice cold beer right before you enter the historic Wrigley ... Apr 8, 2017 ... ... eat the same food before every game. With rare exception, their pre-game meal includes chicken and pasta. Connor Carrick is one exception ... May 18, 2022 ... Players should eat healthy complex carbohydrates like potatoes, rice, pancakes, bread, veggies, 3 or 4 ounces of lean protein, and fruits. Fed ... Jan 31, 2019 ... The timing of a meal also remains important; most players will eat about three hours before a game, Bonci said. “A meal may be three hours prior ... Sep 28, 2022 ... An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example, 6oz chicken breast, 1-2 cups of brown ...