Who can I talk to when I'm feeling sad and need support?

They may feel persistently sad, detached, or irritable for weeks or months. ... they do not seem to understand how you feel. If this continues for more than ... Winter can also be lonely and stressful, and the holidays often bring up complicated emotions. There are also clinical reasons many of us feel sad or depressed ... Jan 4, 2022 ... Some additional things you can do when you're feeling depressed include: Go for a quick walk, even if it's just indoors. Take a mental health ... Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life. Mar 23, 2023 ... Post-vacation depression is a common feeling when returning from travel. Learn what you can do to recover from sadness and anxiety after a ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Savannah pulled the blankets over her head. Today had been a really bad day. During school today, Savannah couldn't focus on anything. She had felt tired, ... When sad feelings ease away, a happier mood can take their place. Click the arrow to see the slideshow. What do kids feel sad about? It's normal to ... When you're sad, you may experience things like trouble sleeping, loss of appetite, or headaches. You may find that you're crying a lot, getting grumpy or ...