How can I cultivate a greater sense of self-acceptance and self-love, regardless of my mood?

Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... These studies suggest that feeling sad after being happy can be due to social pressures, mixed emotions, and the influence of music and memory on emotional ... She explains that trauma can change the chemical makeup of the body and affect the way one processes things. Without actively working through the trauma, it can ... This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Aug 28, 2023 ... When You're Feeling Down · Reach Out · Have a Little Dark Chocolate · Play Some Tunes · Laugh · Do a Good Deed · Hug Your Dog · Drink Water. Mar 23, 2023 ... Post-vacation depression is a common feeling when returning from travel. Learn what you can do to recover from sadness and anxiety after a ... Nov 18, 2019 ... Do you feel depressed? Do not feel ashamed or alone. Women are more likely than men to feel depressed, although it is a major problem for ...