What are some ways to be present in the moment and appreciate small joys?

1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. Jul 21, 2021 ... A period of sadness or depression is a common side effect of substance use withdrawal. Let's explore why this happens and what you can do to feel better. This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Nov 3, 2023 ... VICE: Why do I often feel cheerful in the morning and sad in the evening? Robert Willi: I suspect you are not dealing with your emotions ... Jul 27, 2022 ... I get depressed because I don't get that," she shares. "But when I do get spoilt, I feel like I don't deserve it. So I tend to not want to ... Aug 19, 2024 ... Feeling sad for no specific reason doesn't necessarily mean you have depression. However, it does suggest you could be experiencing something more complex than ... Self-care tips for dealing with loneliness and depression · 1. Keep a thought journal. During the moments when you're feeling lonely or depressed, write down ... They may feel persistently sad, detached, or irritable for weeks or months. ... they do not seem to understand how you feel. If this continues for more than ... Savannah pulled the blankets over her head. Today had been a really bad day. During school today, Savannah couldn't focus on anything. She had felt tired, ... Everyone feels sad or low at some point. It may not mean that something is wrong. But you may feel less confident, tired, frustrated, angry or worried.