What are some ways to address underlying issues that might be contributing to my sadness?

Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Nov 3, 2023 ... VICE: Why do I often feel cheerful in the morning and sad in the evening? Robert Willi: I suspect you are not dealing with your emotions ... Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... Jul 21, 2021 ... A period of sadness or depression is a common side effect of substance use withdrawal. Let's explore why this happens and what you can do to feel better. If you are sad, I hope this list will help until you feel better. · 1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ... Feb 5, 2025 ... ... feel depressed. In some cases, depression ... As a friend or family member of a person with depression, here are a few things you can do:. May 15, 2018 ... Start a conversation in your head and let the feelings out; talk to yourself…by yourself. · Write it down and pour out all the bottled up ... This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Everyone feels sad or low at some point. It may not mean that something is wrong. But you may feel less confident, tired, frustrated, angry or worried. Try not to be hard on yourself, it's very unlikely you could have done anything to prevent the death from happening. Depression. You may feel depressed after ...