What are some ways to use my imagination to escape feelings of sadness?

Savannah pulled the blankets over her head. Today had been a really bad day. During school today, Savannah couldn't focus on anything. She had felt tired, ... Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life. The good news is depression is treatable. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own, ... Why do I feel like this? When we talk about a relationship making us sad, what we're often describing is a sadness at the loss of this idea. We may be ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. If you are sad, I hope this list will help until you feel better. · 1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ... Sep 11, 2024 ... feel sad, tearful, moody or irritable – for example, your child ... And you might need to do it with your child to start with, because ... Some mamas feel tearful, sad or mildly depressed after their baby is done nursing. Others may feel irritable, anxious or moody. Many feel a mix of emotions, ... So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And give yourself time to deal with any problems and feel ... Oct 17, 2021 ... ... your CV rather than for satisfaction in the present. You need to internally reference more, that means working out how things feel to you ...