How can I cultivate a more balanced perspective on life's ups and downs?

Feb 24, 2020 ... ... feeling sad? Researchers found that sad feelings may cause some people to smoke ... The short answer to all of these questions is that we do not ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... Depression is different from feeling sad or unhappy. It is not a sign ... Do things that make you feel better. Going to a movie, gardening, or taking ... Try not to be hard on yourself, it's very unlikely you could have done anything to prevent the death from happening. Depression. You may feel depressed after ... When sad feelings ease away, a happier mood can take their place. Click the arrow to see the slideshow. What do kids feel sad about? It's normal to ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... Feb 25, 2021 ... Aim for upbeat music with a faster tempo. Do something you enjoy. Your favorite hobbies may seem less enjoyable when you feel sad or down, but ... Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better.