What are some ways to practice self-affirmation and build a stronger sense of self-worth?

She explains that trauma can change the chemical makeup of the body and affect the way one processes things. Without actively working through the trauma, it can ... Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. Oct 18, 2023 ... Building strong coping strategies helps you heal and brings you the resilience you need to work through big feelings. Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... You've probably fallen victim to binge watching various docuseries that feature fascinating tales of tragedies. Your latest obsession may have you wondering — ... Some mamas feel tearful, sad or mildly depressed after their baby is done nursing. Others may feel irritable, anxious or moody. Many feel a mix of emotions, ... Nov 16, 2023 ... painting your nails · playing dress up in your closet · blasting music (or a shower with music blasting) · lighting candles, putting on a diffuser ... It's normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ...