How can I connect with my creativity through activities like painting or drawing?

Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ... Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. Aug 28, 2023 ... When You're Feeling Down · Reach Out · Have a Little Dark Chocolate · Play Some Tunes · Laugh · Do a Good Deed · Hug Your Dog · Drink Water. It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... How to Cope With Sadness or Mild Depression ; Use your senses: Watch a favorite movie, listen to music that fits your mood, enjoy a favorite snack, or hold ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ...