What are some ways to practice self-compassion towards my past self?

Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. It's normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future ... These thoughts can make you feel sad or depressed. You may be more at risk ... Here are some things you can do to feel better: Get as much sleep as you ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Thoughts of death, suicidal ideation, or suicide attempts. It is normal to experience moments of sadness or feeling “down in the dumps” or the blues as part of ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... Oct 18, 2023 ... Building strong coping strategies helps you heal and brings you the resilience you need to work through big feelings. Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... Aug 19, 2024 ... Feeling sad for no specific reason doesn't necessarily mean you have depression. However, it does suggest you could be experiencing something more complex than ...