How can I build a stronger support network for when I'm feeling sad?

Have you ever noticed that certain things that you do influence your mood or anxiety? For example: When you listen to sad music do you ever notice feeling sad ... Winter can also be lonely and stressful, and the holidays often bring up complicated emotions. There are also clinical reasons many of us feel sad or depressed ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ... You might find yourself feeling hopeful one moment, then angry or sad the next. It can sometimes feel like you're on an emotional roller coaster! A graphic ... If you are sad, I hope this list will help until you feel better. · 1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Depression is a serious mental health condition that affects how you feel, think and manage daily activities. It can make you feel sad, angry or irritable and ... During this time, the days become shorter, and colder temperatures can trigger feelings of low mood, fatigue, and lack of motivation. Unlike the winter blues, SAD affects your daily life, including how you feel and think. ... What else can I do to feel better? A note from Cleveland Clinic.