What are some ways to engage in activities that promote a sense of connection with others?

Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs. You might find yourself feeling hopeful one moment, then angry or sad the next. It can sometimes feel like you're on an emotional roller coaster! A graphic ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Nov 16, 2023 ... painting your nails · playing dress up in your closet · blasting music (or a shower with music blasting) · lighting candles, putting on a diffuser ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Depression is different from feeling sad or unhappy. It is not a sign ... Do things that make you feel better. Going to a movie, gardening, or taking ... Jul 21, 2021 ... A period of sadness or depression is a common side effect of substance use withdrawal. Let's explore why this happens and what you can do to feel better. Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and ... Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ...