What are some ways to plan enjoyable activities for the future to look forward to?

How you might feel · Down, upset or tearful · Restless, agitated or irritable · Guilty, worthless and down on yourself · Empty and numb · Isolated and unable to ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... These thoughts can make you feel sad or depressed. You may be more at risk ... Here are some things you can do to feel better: Get as much sleep as you ... Feb 25, 2021 ... Aim for upbeat music with a faster tempo. Do something you enjoy. Your favorite hobbies may seem less enjoyable when you feel sad or down, but ... Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... When you're sad, you may experience things like trouble sleeping, loss of appetite, or headaches. You may find that you're crying a lot, getting grumpy or ... This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ...