How can I challenge negative predictions about the future when feeling sad?

Mar 23, 2023 ... Post-vacation depression is a common feeling when returning from travel. Learn what you can do to recover from sadness and anxiety after a ... Aug 6, 2020 ... When I Feel Sad While Pregnant, Does My Baby Feel Sad? ... What you experience is directly connected to your baby when you're pregnant, because ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Why do I feel like this? When we talk about a relationship making us sad, what we're often describing is a sadness at the loss of this idea. We may be ... Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... Jul 21, 2021 ... A period of sadness or depression is a common side effect of substance use withdrawal. Let's explore why this happens and what you can do to feel better. Feb 7, 2025 ... If they could snap their fingers and feel better, they would. Helping kids with depression get treatment. Some teens will want to go to therapy ... Sep 21, 2023 ... If you're feeling sad all the time, you might be depressed. But depression and sadness do not always go hand-in-hand. It's possible to be ...