How can I cultivate a more resilient and adaptable mindset to navigate the ups and downs of life?

Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... Feb 12, 2025 ... Those who experience sad nipple syndrome report a wide range of strong emotions, which typically pass within a minute or two. Some feel sadness, ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Oct 20, 2023 ... In this article, we'll explore what it means when you're sad for no reason and share coping strategies, from practical techniques to therapeutic help like ... WHAT MAKES US SAD ... The universal trigger for sadness is the loss of a valued person or object, though this can vary greatly between individuals based on their ... Nov 10, 2022 ... If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective ... Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ... This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief.