How can I cultivate a more positive self-image?

Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. How you might feel · Down, upset or tearful · Restless, agitated or irritable · Guilty, worthless and down on yourself · Empty and numb · Isolated and unable to ... Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Oct 17, 2021 ... ... your CV rather than for satisfaction in the present. You need to internally reference more, that means working out how things feel to you ... May 1, 2024 ... 7 tips to ease sadness and boost your mood · 1. Stay connected with friends and loved ones · 2. Create a joy list · 3. Practice mindfulness and ... Aug 28, 2023 ... When You're Feeling Down · Reach Out · Have a Little Dark Chocolate · Play Some Tunes · Laugh · Do a Good Deed · Hug Your Dog · Drink Water.