How can I identify and challenge negative self-talk related to sadness?

Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... May 1, 2024 ... 7 tips to ease sadness and boost your mood · 1. Stay connected with friends and loved ones · 2. Create a joy list · 3. Practice mindfulness and ... Jul 21, 2021 ... A period of sadness or depression is a common side effect of substance use withdrawal. Let's explore why this happens and what you can do to feel better. Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Dec 27, 2022 ... Do understand that you are not alone! Many people living with hepatitis B feel the same, but because hepatitis B is still stigmatized, and doesn ... How to Cope With Sadness or Mild Depression ; Use your senses: Watch a favorite movie, listen to music that fits your mood, enjoy a favorite snack, or hold ... When you're sad, you may experience things like trouble sleeping, loss of appetite, or headaches. You may find that you're crying a lot, getting grumpy or ... Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and ...