What are some ways to practice self-kindness and gentleness towards myself when feeling down?

Some mamas feel tearful, sad or mildly depressed after their baby is done nursing. Others may feel irritable, anxious or moody. Many feel a mix of emotions, ... Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life. Winter can also be lonely and stressful, and the holidays often bring up complicated emotions. There are also clinical reasons many of us feel sad or depressed ... Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs. Try not to be hard on yourself, it's very unlikely you could have done anything to prevent the death from happening. Depression. You may feel depressed after ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... Feb 7, 2025 ... If they could snap their fingers and feel better, they would. Helping kids with depression get treatment. Some teens will want to go to therapy ...