How can I challenge the feeling that my sadness is a sign of weakness or failure and embrace it as a normal human emotion?

Thoughts of death, suicidal ideation, or suicide attempts. It is normal to experience moments of sadness or feeling “down in the dumps” or the blues as part of ... Mar 23, 2023 ... Post-vacation depression is a common feeling when returning from travel. Learn what you can do to recover from sadness and anxiety after a ... Feb 25, 2021 ... Aim for upbeat music with a faster tempo. Do something you enjoy. Your favorite hobbies may seem less enjoyable when you feel sad or down, but ... Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ... Depression is a serious mental health condition that affects how you feel, think and manage daily activities. It can make you feel sad, angry or irritable and ... Jan 28, 2022 ... Suzy King by saying "I am FEELING sad " instead of I am sad.so by adding feeling. ...you create a space cause u are not direct the emotion sad ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Jan 4, 2022 ... Some additional things you can do when you're feeling depressed include: Go for a quick walk, even if it's just indoors. Take a mental health ... Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... Oct 17, 2021 ... ... your CV rather than for satisfaction in the present. You need to internally reference more, that means working out how things feel to you ...