Which energy systems are primarily used during a set of lat pulldowns?

May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... ... Lat Pulldowns Pull Downs Pullovers WorkoutLabs clearance, Pull ups vs. Lat Pull down The Differences clearance, Wide Grip Lat Pulldown Benefits Muscles Used ... Exercise tasks. During all exercises subjects used the same weight on a standard lat pulldown and seated row pulley machine. This weight was chosen by the ... Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. Feb 2, 2021 ... Lat Pulldown. Muscles Worked: Latissimus Dorsi, Biceps. No Equipment Alternative: Pull-up. While certainly a bit more difficult than a gym ... Mar 3, 2025 ... Today, we'll examine what muscles are worked, look at the best ... Sit in a lat pulldown station, or beneath a cable pully system. The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. 8 days ago ... As you may have guessed, lat pulldowns mainly target the latissimus dorsi but there are a number of muscles that come into play when doing lat ... The Supinated Pulldown, aka the Underhand Lat Pulldown or Supinated Lat Pulldown, is an awesome exercise movement for building the latissimus dorsi muscle of ...