How should your feet be positioned during a lat pulldown?

The lat pulldown machines can prove to be a great addition to any gym. It trains your core muscles ... It strengthens the entire upper body if used regularly with ... 8 days ago ... As you may have guessed, lat pulldowns mainly target the latissimus dorsi but there are a number of muscles that come into play when doing lat ... One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ... May 8, 2024 ... Wide Grip LAT Pulldown Muscles Worked · Latissimus Dorsi (Lats) · Biceps Brachii · Rear Delts · Rhomboids · Forearms. Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Sep 12, 2023 ... ... used and the individual's anatomy. The surgical technique used for the lat flap reconstruction can impact how the muscle functions post-surgery. The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Aug 12, 2024 ... Muscles worked in close-grip lat pulldowns ... Close-grip lat pulldowns are great for developing your back muscles, specifically your lats and ...