What are guidelines for training frequency? Lat pulldown and training volume

Aug 24, 2024 ... The lat pulldown is a back-focused exercise that's performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus ... Feb 7, 2020 ... ... Lat Pull-Downs reduced abs activation below some other muscles. ... It would be interesting to see if kneeling lat pull-downs can be used to train ... Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. Jun 15, 2024 ... The primary muscle worked during the neutral grip lat pulldown is the latissimus dorsi, commonly known as the 'lats'. However, this exercise ... Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. Apr 29, 2022 ... Many athletes and trainers know a good exercise to strengthen the muscles of the back are lat pull-downs ... Although the lat pulldown can be used ... 8 days ago ... As you may have guessed, lat pulldowns mainly target the latissimus dorsi but there are a number of muscles that come into play when doing lat ... Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ... Oct 22, 2024 ... ... MUSCLE ACTIVITY DURING PULL-UPS AND LAT PULL-DOWNS. IT HAS BEEN ... The lat pull-down exercise is used to optimise neuromuscular ...