What are the benefits of compound exercises? Lat pulldown as part of a full-body workout

May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. Lat pulldowns work the back muscles, with the latissimus dorsi (the largest muscle in the back) doing most of the work. The biceps and rear deltoids are also ... Jul 18, 2023 ... As may be evident, doing lat pull-downs help you build several muscles. First up are the so-called 'latissimus' muscles that are located on the ... Jun 4, 2024 ... The muscles worked by lat pulldowns; Grip variations to strengthen specific muscles; How to add the lat pulldown machine to your strength ... ... muscle activation during your lat pull down routine. ... Lat Pulldown Attachments: Our lat pulldown attachments are designed to be used on home gyms and cable ... Jan 17, 2025 ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." How to: Sit in a lat pulldown station and grab the bar ... Jun 15, 2024 ... The primary muscle worked during the neutral grip lat pulldown is the latissimus dorsi, commonly known as the 'lats'. However, this exercise ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ...