In what types of training programs might this be beneficial? Lat pulldown as a rehabilitation exercise

Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... The Supinated Pulldown, aka the Underhand Lat Pulldown or Supinated Lat Pulldown, is an awesome exercise movement for building the latissimus dorsi muscle of ... Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. This is a preowned white blue padded lat pulldown / low row machine. The combo machine is plate loaded. Take your upper body workout to the next level with ... Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... Jun 4, 2024 ... The muscles worked by lat pulldowns; Grip variations to strengthen specific muscles; How to add the lat pulldown machine to your strength ... Aug 24, 2024 ... The lat pulldown is a back-focused exercise that's performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus ... One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... The muscle activation rate for the latissimus dorsi during the pronated-grip lat pulldown is approximately 80%. Therefore, muscle engagement for latissimus ... Feb 5, 2024 ... We'll explain it all, from the primary players like the latissimus dorsi to the supporting cast of trapezius and rhomboids.