What are some alternative exercises that target similar muscle groups as the lat pulldown and can be used as substitutions?

The lat pulldown mainly trains the broad back muscle (musculus latissiums dorsi) and the lower fibers of the hood muscle (musculus trapezius pars ascendens). Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. ... used and to ... The Lat Pulldown Convergent allows a complete training of all the main muscles of the back, such as great Dorsal, Great Round, Rhomboid, and Trapezius. Sep 21, 2023 ... The lat pulldown is a basic and effective way to build your entire back. Here's how to perform this versatile exercise. Sep 6, 2022 ... MUSCLES USED IN LAT PULLDOWNS ... Latissimus dorsi: As the name indicates, the lats, or latissimus dorsi, are the focus of the Lat Pulldown ... Sep 12, 2023 ... ... used and the individual's anatomy. The surgical technique used for the lat flap reconstruction can impact how the muscle functions post-surgery. Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. Nov 2, 2018 ... Exercises that are often used in training programs to improve upper body pulling strength and muscular endurance include the seated lat-pulldown ... Jun 7, 2021 ... ... pulldown and the lat pulldown is the posture each requires. The ... Muscles worked: Although they activate many of the same muscles ... Dec 10, 2018 ... The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is ...