Which muscles act as antagonists to the latissimus dorsi during a lat pulldown?

One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... Feb 5, 2024 ... We'll explain it all, from the primary players like the latissimus dorsi to the supporting cast of trapezius and rhomboids. Muscle testing of the latissimus dorsi muscle occurs in a prone position with the arm adducted and fully extended with the elbow extended. Resistance is applied ... Feb 12, 2024 ... Stronger back muscles: The lat pulldown machine targets the muscles in your back, helping you build a strong and defined back. Improved posture: ... Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. Feb 15, 2022 ... The bottom line. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to ... May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount ... Aug 12, 2024 ... Muscles worked in close-grip lat pulldowns ... Close-grip lat pulldowns are great for developing your back muscles, specifically your lats and ... Jun 4, 2024 ... The muscles worked by lat pulldowns; Grip variations to strengthen specific muscles; How to add the lat pulldown machine to your strength ...