How important is core stability during the lat pulldown exercise, and which core muscles are engaged?

Jun 4, 2024 ... The muscles worked by lat pulldowns; Grip variations to strengthen specific muscles; How to add the lat pulldown machine to your strength ... Feb 12, 2024 ... Stronger back muscles: The lat pulldown machine targets the muscles in your back, helping you build a strong and defined back. Improved posture: ... Overview · Biceps: Arm flexor (Musculus biceps brachii) · Upper arm: Coracobrachialis muscle (Musculus coracobrachialis) · Neck: Trapezius muscle (Musculus ... The Supinated Pulldown, aka the Underhand Lat Pulldown or Supinated Lat Pulldown, is an awesome exercise movement for building the latissimus dorsi muscle of ... Aug 24, 2024 ... The lat pulldown is a back-focused exercise that's performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus ... Aug 16, 2024 ... Muscles Worked During Lat Pulldowns. Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a ... Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. Jan 17, 2025 ... And lastly, used as an activation exercise to help get the lat muscles 'firing'." How to: Sit in a lat pulldown station and grab the bar ... Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi.