How does the lat pulldown fit into different phases of a periodized training program (e.g., hypertrophy, strength, power)?

Jan 7, 2020 ... You can also do this exercise as a single arm lat pulldown to further work the muscles involved. In any case, it's important to keep the ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ... Oct 21, 2024 ... The muscles used from doing the lat pulldown exercise are the latissimus dorsi muscles, rhomboids, upper and lower trapezius muscles, and ... Muscle testing of the latissimus dorsi muscle occurs in a prone position with the arm adducted and fully extended with the elbow extended. Resistance is applied ... Oct 22, 2024 ... ... MUSCLE ACTIVITY DURING PULL-UPS AND LAT PULL-DOWNS. IT HAS BEEN ... The lat pull-down exercise is used to optimise neuromuscular ... The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Lat pulldowns work the back muscles, with the latissimus dorsi (the largest muscle in the back) doing most of the work. The biceps and rear deltoids are also ... Muscles Worked During Lat Pulldowns. When you perform a lat pulldown, you're primarily targeting the latissimus dorsi muscles, the largest muscles in your back. The FUSE-1100 Lat Pulldown Exercise Machine features diverging arms that operate independently through a complete range of motion, resulting in greater muscle ... Nov 29, 2023 ... Muscles Worked by Neutral Grip Lat Pulldown · Lats (Latissimus dorsi) · Traps (Trapezius) · Teres (Teres major and minor) · Biceps · Rhomboids · Rear ...