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This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist. ... you'd like to – if this happens regularly, it's known as insomnia; Have experiences that disturb your sleep, such as panic attacks, flashbacks, nightmares ... There are four different stages of sleep that everyone goes through several times each night; varying from light to deep sleep. Aug 9, 2023 ... Smoking may provide temporary benefits, like having a sedative effect, but the long-term risks make it unsuitable as a sleep aid. Aug 22, 2016 ... Normally you cannot sleep 24 hours straight. But if it so happens that you did, that means either you are so exhausted that you did or under the influence of ... Jan 9, 2023 ... Obstructive sleep apnea (OSA) is a problem in which your breathing pauses during sleep. This occurs because of narrowed or blocked airways. Do not stop taking any prescription medication without first talking to your sleep specialist. What Will Happen When I Arrive At The Sleep Center? You will be ... While you're asleep, your brain reorganizes and catalogs memories and learned information. This is like a librarian sorting and shelving books at the end of the ... Apr 29, 2019 ... Each phase of sleep helps the mind and body stay rested. Certain stages help you feel rested and energetic the next day, while both phases help ... Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ...