How can I resist unhealthy temptations when I'm away from home?

Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... ... food outside to eat after you order. Social distancing sign Yep, a bike is about 6ft long! ... When, after riding all morning on a humid 85° day, we were ... They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... Apr 19, 2024 ... This Food Friday is written for you! We tell you exactly what to eat before, during and after such a long ride. Be sure to inspect your equipment or take your bike into a shop at least a week before a big event). ... post ride meal after a good long ride!) Total distance: ... Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... How to Fuel Your Body Properly for Endurance Cycling · What to Eat Before a Long Ride · Basic Cycling Nutrition · What to Eat on Long Bike Rides · FAQ About ... Nov 25, 2024 ... Interestingly, recovering from a challenging ride starts before swinging your leg over the bike. Proper warm up and pre-ride nutrition will help ...