How can I incorporate protein into my post-ride snacks?

Mar 27, 2025 ... Fast food restaurants like McDonald's will usually have healthier options such as a grilled chicken sandwich, a side of fruit, yogurt, chocolate ... Your first meal after a long ride should be rich in all three macronutrients (carbohydrate, fat, and protein) because they are all necessary for post-workout ... Oct 22, 2019 ... If you start exercising 60 to 90 minutes after you eat a large meal, you'll be starting that exercise right as insulin is peaking. Since a ... ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... Recovering after a long ride – Five quick tips · Hydration is key · Refuel the right way · Rest up · Active recovery · Listen to your body · United Energy Around the ... Sep 26, 2021 ... ... bike. Today's ride was 3.5 hours in zone 2. I've been ... I struggle to eat after long hard rides, which is pretty much every Saturday. ... eat before a bike ride rather than after. Post-ride nutrition is important for recovery, but not being adequately fueled for a long or strenuous ride can ... Nov 8, 2013 ... This is a pretty complicated route in the half after the summit. It ... There's free parking for just long enough for you to do the ride ... Feb 7, 2019 ... We called on some of the top riders we know to find out what they eat when they are preparing for a race or a long ride.