How can I make my own recovery drinks?

Jul 14, 2018 ... ... bike ride: not hungry nor not full. If we sauna soon after eating: We don't feel good heating up. Our bodies get super confused. As our body ... Feb 4, 2022 ... From banana bread to veggie muffins, here are five of the best recovery snack recipes for you to enjoy after a challenging bike ride. Sep 26, 2021 ... ... bike. Today's ride was 3.5 hours in zone 2. I've been ... I struggle to eat after long hard rides, which is pretty much every Saturday. Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar. Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... Nov 16, 2020 ... Oh, no. I would load up my bike with everything I'd need for three days – food, tent, clothes, everything – and after hours of riding, ... Jul 8, 2020 ... That's why it's smart to take something to eat on long rides. I don't do a lot of long rides, but I did find out I could bonk on my one hour ... Sugary treats can be okay in moderation during or immediately after a taxing bike ride, as they'll top up your energy levels quickly. Energy products like gels, ...