How can I prevent injuries through proper training and nutrition?

Sep 27, 2013 ... After a fairly long and intense ride my wife is often hungry and wants to eat while I have no interest in food for several hours after the ... May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ... Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ... Caloric Intake Before, During & After. Naturally, caloric intake and hydration go hand in hand since each influences and facilitates the other. There are voices ... Dec 11, 2023 ... When should I eat after cycling to maximise recovery? The sooner you eat, the better. It should ideally be within 30 minutes to an hour of your ... Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ... They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... Feb 7, 2019 ... We called on some of the top riders we know to find out what they eat when they are preparing for a race or a long ride. Jul 7, 2020 ... My friend, Becca Bredehoft and I are sitting at the top of Dollarhide Pass in the Smoky Mountains, eating lunch after our first steep climb of ... Mar 7, 2024 ... ... long ride. “A strategy to do it correctly ... The case for the performance benefit of eating low-GI carbs before a bike ride is more mixed.