How can I make my own healthy energy bars or protein balls for post-ride fuel?

... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... Oct 24, 2023 ... I put vegetables in mine, mostly carrots, broccoli, squash, spinach, and onions. So you're getting your fiber for good digestion. In season I ... Feb 4, 2022 ... From banana bread to veggie muffins, here are five of the best recovery snack recipes for you to enjoy after a challenging bike ride. Apr 28, 2021 ... ... many cyclists ignore the importance of properly fueling up before a big ride. ... eat before your morning bike ride. What You Eat Affects ... Recovering after a long ride – Five quick tips · Hydration is key · Refuel the right way · Rest up · Active recovery · Listen to your body · United Energy Around the ... Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ... Jan 23, 2025 ... What you need to eat during and after cycling as explained by our nutrition expert. Includes optimal diet and hydration for endurance ... Apr 18, 2019 ... Wissahickon is a 20-minute drive from Center City, Philadelphia or a lovely 6-mile bike ride to get to the entrance. ... after a long run.