Should I keep a food journal to monitor my recovery?

Mar 24, 2022 ... ... riding your bike on a gentle downhill? Your hourly caloric needs will vary based on effort. Gut tolerance. That's endurance talk for how many ... If you're not used to cycling long distances, work up to it - don't jump straight into doing a 100 mile ride. Start with some shorter distances and build up to ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ... Apr 18, 2019 ... Wissahickon is a 20-minute drive from Center City, Philadelphia or a lovely 6-mile bike ride to get to the entrance. ... after a long run. Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ... They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... Dec 4, 2018 ... London to Brighton Bike Ride. Sunday 15 ... How to cope with eating difficulties after a stroke. If you've ... Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ... Jul 25, 2019 ... What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? ... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding.