How does proper pacing affect my post-ride recovery?

Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... ... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding. Jun 12, 2014 ... Bring one of your favorite foods on the ride and eat it at the 75 mile mark, sing a song out loud, sprint to a light post and pretend you're ... Oct 24, 2024 ... You can complement this porridge with a fried egg if the bike ride is long. If you prefer to save time, a sports breakfast is also an excellent ... Oct 10, 2023 ... It's not always easy deciding what to eat before a big ride. Last ... My previous long ride consisted of packed, mostly blue trails. Jul 13, 2020 ... The last thing you want in the middle of your long ride is to BONK! ... after exercise and maintain a healthy, balanced diet. There is no ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Post Ride. As soon as you finish, and within 20 minutes of stepping off of the bike, start replenishing your stores. I normally mix up a recovery ... Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ...