What are some quick protein sources if I don't have time to cook after a ride?

Oct 10, 2023 ... It's not always easy deciding what to eat before a big ride. Last ... My previous long ride consisted of packed, mostly blue trails. Jul 30, 2021 ... ... long rides I do not eat till the finish- a legacy from visiting Morocco. Sorry,slightly cross wires,I,m assuming a ride includes the cafe stop. ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ... Dec 4, 2018 ... London to Brighton Bike Ride. Sunday 15 ... How to cope with eating difficulties after a stroke. If you've ... Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... Nov 8, 2013 ... This is a pretty complicated route in the half after the summit. It ... There's free parking for just long enough for you to do the ride ... Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ...