How can I incorporate international cuisines into my recovery nutrition?

Jul 25, 2019 ... What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ... May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... Nov 3, 2014 ... ... bike (so you can ride clipless which is key for efficiency). After, we made sure to take the bikes out for a short shake out ride--it's ... Sep 7, 2023 ... If you're engaging in lower intensity exercise—such as a 30-minute walk or bike ... Post-workout nutrition is particularly important after long- ... Oct 24, 2023 ... I put vegetables in mine, mostly carrots, broccoli, squash, spinach, and onions. So you're getting your fiber for good digestion. In season I ... May 15, 2021 ... The calories you eat before a ride can have a major bearing on your overall performance ... When you are going out for a long bike ride, it's not ... Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... May 2, 2023 ... So come on, let's get stuck in… styrkr fuel tool. What to eat the day before a long bike ride and what foods you should avoid before a long ride.