Are you embracing your authentic self?

The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... It's important to take your mental health seriously and accept that where you are right now isn't where you'll always be. 2. Consider a walk around the ... I'm a big believer in making sure you feed your five senses when you live with any chronic illness. Depression is a state of complete and utter depletion ... I don't know how to cope, or what to do. Lately, I've just stopped eating ... I am tired of being fat, tired, stressed and depressed! Reply. weight loss ... There are many reasons why we may feel sad, but how do we know when our sadness crosses over into clinical depression? How do I know if I'm sad or depressed? Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression. May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ...