Are you able to communicate your needs effectively to others?

Apr 2, 2018 ... Taking some time away from school may help you re-focus and provide a broader context for your studies. If you do decide to take a gap year, I ... Mar 30, 2020 ... Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a lot of stigma ... I'm a big believer in making sure you feed your five senses when you live with any chronic illness. Depression is a state of complete and utter depletion ... Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ... Loneliness is a major cause of depression for older people. Take the time to chat with older people or arrange a visit. This can help reduce their social ... Where do I go from here? What is it? Mood disorders are a group of mental ... Depression leaves you feeling sad or depressed. Some people experience ... Sep 17, 2020 ... Anxiety and depression share many similar symptoms but are very different disorders. Here's how to know if you have one or the other—or ... ... do in your daily life. It can affect how you feel, think and act, and requires a treatment plan to get better. Can depression occur while I'm pregnant? Yes ... find it difficult to make decisions; do not get any enjoyment out of life; feel anxious or worried; have suicidal thoughts or thoughts of harming yourself ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ...