Are you focusing on hope and the possibility of feeling better?

1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... What Depression Can Feel Like · Frequently or constantly feeling sad, empty, hopeless, frustrated, irritable, or pessimistic. · Unintentional changes in appetite, ... Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. I don't know how to cope, or what to do. Lately, I've just stopped eating ... I am tired of being fat, tired, stressed and depressed! Reply. weight loss ... Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends. I'm a big believer in making sure you feed your five senses when you live with any chronic illness. Depression is a state of complete and utter depletion ... If you think you might have depression, here's what to do next. Understanding the common symptoms of depression. Depression is characterized by feelings of ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Whatever the cause, depression is treatable and you've got support along your journey. Take ... I'm ready to check in on how I'm feeling. Start depression ...