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Dr. Hadi Estakhri understands the many ways depression can affect your life, and that includes the feelings of shame, guilt, and embarrassment that may ... Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ... If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine. 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Guides through decision to take antidepressants while pregnant. Covers SSRIs (Zoloft and Prozac) and tricyclic antidepressants. Sep 16, 2021 ... Why these conditions often occur together and how to treat them when they do. Everyone experiences pain at some point, but in people with ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... I'm a big believer in making sure you feed your five senses when you live with any chronic illness. Depression is a state of complete and utter depletion ... Nov 19, 2024 ... ... depressed or anxious. With the right support and treatment, most people recover fully from depression. Do I have depression? Depression ...