What is the purpose of performing reverse grip bench presses and which muscles are emphasized?

Mar 22, 2023 ... The smith machine bench press is a compound exercise that works the chest and arms muscles, which primarily include the pectoralis major and the anterior ... Sep 12, 2024 ... This exercise works multiple muscle groups at once, the chest, shoulders, triceps and even the core for stability. The bench press is known for ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Jan 19, 2021 ... Muscles You'll Work. The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... Your triceps and shoulders, however, will also get some attention. The bench press is a compound exercise that targets several muscle groups at once. It ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Feb 22, 2015 ... I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel muscle soreness. However, it is not ... Nov 10, 2020 ... 254 likes, 10 comments - lozamarie on November 10, 2020: "✖️ B E N C H P R E S S ✖️ . . Gaaals it's time to get those booby muscles to work: ...