How can you educate others on proper bench press technique and safety?

Dec 20, 2024 ... The bench press primarily works the pectoralis major (chest muscles), anterior deltoids (front shoulder muscles), and triceps brachii. These ... ... work covering a comprehensive quantitative analysis of the bench press ... muscle do you experience significant contractions during the upward movement ... Nov 23, 2024 ... What Muscles Does the Seated Chest Press Target? · Pectoralis major (chest). This is the primary muscle targeted by the chest press. · Triceps ... The lats are "pull muscles," and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated? Dec 9, 2022 ... The traditional flat bench press is the classic upper body muscle-builder. For this you'll be using a barbell, with or without additional ... Your triceps and shoulders, however, will also get some attention. The bench press is a compound exercise that targets several muscle groups at once. It ... Mar 6, 2023 ... While your pectoral muscles, triceps, and front delts do the real heavy lifting during the bench press exercise, your body also recruits the ... Dec 9, 2019 ... The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front of your shoulders) and your triceps. · This ... 7 days ago ... The primary movers of the bench press are the pectoralis major, anterior deltoids and the triceps. The purpose of bench presses is to strengthen ... Aug 31, 2024 ... The bench press primarily targets three main muscle groups, with several secondary muscles also involved.