What is the role of the core muscles (abdominals and obliques) during a bench press?

Dec 25, 2018 ... It trains the muscles used for upper body push movements. Chest, triceps and front delts, and somewhat the lateral delts. Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... May 11, 2016 ... Bench press is short for elevated bench press, also called a bench or lie-put-forward, and mainly trains the pectoralis major (a small chest ... Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... Sep 12, 2024 ... This exercise works multiple muscle groups at once, the chest, shoulders, triceps and even the core for stability. The bench press is known for ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? Sep 14, 2015 ... A flat bench press will utilize your pec major (chest) and front deltoids (shoulders) the most. Controlling the eccentric downward can also use ... Nov 2, 2023 ... It helps strengthen the muscles of the heart, lower heart rate, blood pressure, and blood glucose levels. Though bench pressing offers a ton of ... Aug 27, 2019 ... Strengthening of the rotator cuff muscles may assist with bench press or prevent future injuries. You can do rotator cuff exercises can with ... Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well.