How can you be a good training partner for someone who is working on their bench press?

Apr 17, 2024 ... If you use a flat bench, it mainly involves the sternocostal head of the pectoralis major (the part of the muscle attached to the chest and ribs) ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Bench Press Muscles Worked Bulk clearance, What Muscle Does Bench Press Work Diagram Guide and Exercise Variations clearance, How to Bench Press Muscles Worked ... Aug 27, 2019 ... Strengthening of the rotator cuff muscles may assist with bench press or prevent future injuries. You can do rotator cuff exercises can with ... 7 days ago ... The primary movers of the bench press are the pectoralis major, anterior deltoids and the triceps. The purpose of bench presses is to strengthen ... Dec 9, 2024 ... If you have goals of increasing muscular hypertrophy of the pecs (the pectoralis major in particular), the bench press is where it's at. However ... With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ...